The Home of Kale

Welcome to Discover Kale where you will find all you need to know about this super food. There are good reasons why in recent times kale has been championed by chefs, health experts and celebrities alike and become one of the most talked about vegetables there is.

Bake, steam, stir fry or boil, however you choose to cook it, kale adds flavour, colour and texture to any dish, not to mention lots of nutrients too.

Its robust taste and versatility means you can use kale in a host of dishes from soups and smoothies to snacks and salads, as well as casseroles and omelettes.

On this site you will find nutritional information, facts and figures, as well as recipes and serving ideas for both kale and its Italian cousin cavolo nero.


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For more foodie inspiration visit our other sites:

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Winter Lentil & Kale Soup

Featured Recipes

Winter Lentil & Kale Soup

5 of 5 25 Minutes

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

0 of 5 15 Minutes

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Vegetable Lasagne

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Vegetable Lasagne

0 of 5 30 Minutes

Cooks tip: Swap the sweet potato for butternut squash and add some chilli for some extra kick.Read more

Turkey Stir Fry with Chestnuts & Pomegranate

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Turkey Stir Fry with Chestnuts & Pomegranate

0 of 5 12 Minutes

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Tuna and Kale Burgers

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Tuna and Kale Burgers

0 of 5 10 Minutes

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Thai Turkey with Kale Stir Fry

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Thai Turkey with Kale Stir Fry

5 of 5 15 Minutes

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Spaghetti Bolognese with Kale

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Spaghetti Bolognese with Kale

4 of 5 20 Minutes

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Seared Beef with Kale & Beetroot

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Seared Beef with Kale & Beetroot

0 of 5 10 Minutes

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Sausage & Kale Pie

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Sausage & Kale Pie

0 of 5 30 Minutes

Cooks tip: Try using sweet potato instead of potato for a change. Try using a pack of flavoured sausages instead, just remove the skin and fry with the onion and ... Read more

Quick Braised Kale with Celeriac & Chestnuts

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Quick Braised Kale with Celeriac & Chestnuts

0 of 5 8 Minutes

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Baked Chicken With Kale & Tomatoes

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Baked Chicken With Kale & Tomatoes

0 of 5 35 Minutes

Cooks tip: Try using drumsticks instead of thighs or use either olive tapenade or any flavoured pesto instead of the tomato paste.Read more

Beef & Kale Lasagne

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Beef & Kale Lasagne

0 of 5 30 Minutes

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Cavolo Nero, Potato & Black Pudding Stack

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Cavolo Nero, Potato & Black Pudding Stack

0 of 5 15 Minutes

Cooks tip: For a vegetarian option, pan fry slices of halloumi cheese instead of black pudding, or simple replace it with grilled back bacon and a poached egg.Read more

Chicken, Kale & Ginger Stir Fry

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Chicken, Kale & Ginger Stir Fry

3 of 5 10 Minutes

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Chinese Prawn & Kale Stir Fry

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Chinese Prawn & Kale Stir Fry

0 of 5 15 Minutes

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Chocolate Kale Brownies

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Chocolate Kale Brownies

0 of 5 35 Minutes 12

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Christmas Kale & Sausagemeat Stuffing

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Christmas Kale & Sausagemeat Stuffing

0 of 5 20 Minutes 16

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Fish & Kale Creole

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Fish & Kale Creole

0 of 5 20 Minutes

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Hearty Kale Soup

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Hearty Kale Soup

0 of 5 40 Minutes

Cooks tip: For a quicker cooked soup, replace the barley with basmati rice or macaroni.Read more

Kale and Leek Colcannon

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Kale and Leek Colcannon

0 of 5 20 Minutes

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