The Home of Kale

Welcome to Discover Kale where you will find all you need to know about this super food. There are good reasons why in recent times kale has been championed by chefs, health experts and celebrities alike and become one of the most talked about vegetables there is.

Bake, steam, stir fry or boil, however you choose to cook it, kale adds flavour, colour and texture to any dish, not to mention lots of nutrients too.

Its robust taste and versatility means you can use kale in a host of dishes from soups and smoothies to snacks and salads, as well as casseroles and omelettes.

On this site you will find nutritional information, facts and figures, as well as recipes and serving ideas for both kale and its Italian cousin cavolo nero.


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For more foodie inspiration visit our other sites:

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Winter Lentil & Kale Soup

Featured Recipes

Winter Lentil & Kale Soup

5 of 5 25 Minutes

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

0 of 5 15 Minutes

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Turkey Stir Fry with Chestnuts & Pomegranate

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Turkey Stir Fry with Chestnuts & Pomegranate

0 of 5 12 Minutes

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Tuna and Kale Burgers

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Tuna and Kale Burgers

0 of 5 10 Minutes

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Thai Turkey with Kale Stir Fry

Featured Recipes

Thai Turkey with Kale Stir Fry

5 of 5 15 Minutes

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Spaghetti Bolognese with Kale

Featured Recipes

Spaghetti Bolognese with Kale

4 of 5 20 Minutes

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Seared Beef with Kale & Beetroot

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Seared Beef with Kale & Beetroot

0 of 5 10 Minutes

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Quick Braised Kale with Celeriac & Chestnuts

Featured Recipes

Quick Braised Kale with Celeriac & Chestnuts

0 of 5 8 Minutes

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Prawn & Kale Madras Curry

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Prawn & Kale Madras Curry

0 of 5 10 Minutes

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Pineapple, Kale & Apple Detox Smoothie

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Pineapple, Kale & Apple Detox Smoothie

4 of 5

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Beef & Kale Lasagne

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Beef & Kale Lasagne

0 of 5 30 Minutes

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Chicken, Kale & Ginger Stir Fry

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Chicken, Kale & Ginger Stir Fry

3 of 5 10 Minutes

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Chinese Prawn & Kale Stir Fry

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Chinese Prawn & Kale Stir Fry

0 of 5 15 Minutes

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Chocolate Kale Brownies

Featured Recipes

Chocolate Kale Brownies

0 of 5 35 Minutes 12

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Christmas Kale & Sausagemeat Stuffing

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Christmas Kale & Sausagemeat Stuffing

0 of 5 20 Minutes 16

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Fish & Kale Creole

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Fish & Kale Creole

0 of 5 20 Minutes

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Kale and Leek Colcannon

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Kale and Leek Colcannon

0 of 5 20 Minutes

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Kale, Avocado & Green Tea Smoothie

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Kale, Avocado & Green Tea Smoothie

0 of 5

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Kale Bloody Mary

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Kale Bloody Mary

0 of 5

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Kale Bubble & Squeak with Chorizo

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Kale Bubble & Squeak with Chorizo

0 of 5 15 Minutes

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