The Home of Kale

Welcome to Discover Kale where you will find all you need to know about this super food. There are good reasons why in recent times kale has been championed by chefs, health experts and celebrities alike and become one of the most talked about vegetables there is.

Bake, steam, stir fry or boil, however you choose to cook it, kale adds flavour, colour and texture to any dish, not to mention lots of nutrients too.

Its robust taste and versatility means you can use kale in a host of dishes from soups and smoothies to snacks and salads, as well as casseroles and omelettes.

On this site you will find nutritional information, facts and figures, as well as recipes and serving ideas for both kale and its Italian cousin cavolo nero.


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For more foodie inspiration visit our other sites:

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Winter Lentil & Kale Soup

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Winter Lentil & Kale Soup

5 of 5 25 Minutes

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Warm Winter Salad with Beetroot & Goats Cheese

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Warm Winter Salad with Beetroot & Goats Cheese

0 of 5 25 Minutes

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

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Warm Salad of Bacon, Egg and Kale with Sauteed Potatoes and Mustard Dressing

0 of 5 15 Minutes

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Tuscan Fish Stew

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Tuscan Fish Stew

0 of 5 12 Minutes

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Turkey Stir Fry with Chestnuts & Pomegranate

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Turkey Stir Fry with Chestnuts & Pomegranate

0 of 5 12 Minutes

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Tuna and Kale Burgers

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Tuna and Kale Burgers

0 of 5 10 Minutes

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Thai Turkey with Kale Stir Fry

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Thai Turkey with Kale Stir Fry

5 of 5 15 Minutes

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Stir Fried Cavolo Nero with Pancetta & Peppers

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Stir Fried Cavolo Nero with Pancetta & Peppers

0 of 5 10 Minutes

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Spaghetti Bolognese with Kale

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Spaghetti Bolognese with Kale

4 of 5 20 Minutes

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Smoked Haddock & Cavolo Nero Pie

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Smoked Haddock & Cavolo Nero Pie

0 of 5 20 Minutes

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Beef & Kale Lasagne

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Beef & Kale Lasagne

0 of 5 30 Minutes

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Cavolo Nero Fish Pie

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Cavolo Nero Fish Pie

0 of 5 5 Minutes

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Cavolo Nero & Pesto Pasta

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Cavolo Nero & Pesto Pasta

0 of 5 10 Minutes

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Cavolo Nero Pizza with Tuna & Eggs

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Cavolo Nero Pizza with Tuna & Eggs

0 of 5 20 Minutes

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Cavolo Nero Potato Cakes

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Cavolo Nero Potato Cakes

4 of 5 8 Minutes

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Cavolo Nero Roulade with Mushrooms

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Cavolo Nero Roulade with Mushrooms

4 of 5 15 Minutes

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Cheesy Cavolo Nero Stuffed Jackets

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Cheesy Cavolo Nero Stuffed Jackets

0 of 5 105 Minutes

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Chicken, Kale & Ginger Stir Fry

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Chicken, Kale & Ginger Stir Fry

3 of 5 10 Minutes

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Chinese Prawn & Kale Stir Fry

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Chinese Prawn & Kale Stir Fry

0 of 5 15 Minutes

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Chocolate Kale Brownies

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Chocolate Kale Brownies

0 of 5 35 Minutes 12

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