Welcome to Discover Kale where you will find all you need to know about this super food. There are good reasons why in recent times kale has been championed by chefs, health experts and celebrities alike and become one of the most talked about vegetables there is.

Bake, steam, stir fry or boil, however you choose to cook it, kale adds flavour, colour and texture to any dish, not to mention lots of nutrients too.

Its robust taste and versatility means you can use kale in a host of dishes from soups and smoothies to snacks and salads, as well as casseroles and omelettes.

On this site you will find nutritional information, facts and figures, as well as recipes and serving ideas for both kale and its Italian cousin cavolo nero.