Kale is one of the most tasty and attractive vegetables grown by British farmers and it’s packed full of good-for-you nutrients. It is a brassica and part of the cabbage family. Kale is produced in the UK from June until March and is at its most plentiful from October. Kale is an attractive vegetable with its deep green colour and curly leaves. Kale has a much richer flavour than cabbage and it is successful in harsh climates where more delicate cabbage varieties fail.
Most of the kale produced in the UK is grown by farmers in Lincolnshire yet it is by far more popular among consumers in the south. But those who grow the vegetable are keen to ensure that everyone is aware of the nutritional benefits of including kale in their diets, as well as the delicious taste they are missing out on.
Kale is a really easy vegetable to use and it is versatile so works well in a variety of dishes. It is usually sold in ready prepared packs and can be boiled or stir fried, added to soups and omelettes as well as sautéed. It is also great in a warm salad and is often used in Indian cuisine.
So why not break away from your normal shopping routine and try kale - it’s so easy to cook and its nutritional benefits make it well worth the effort. And if you’re stuck for ideas on how to eat it, visit our recipe page for inspiration.
With its deep green colour and curly leaves, kale really is one of the most attractive vegetables you can cook with but it’s also incredibly nutritious.